Eresia Nindia's Journal, 07 Sep 20

Pancake yang terlalu enak 419 kcal. Biasa bikin full dari rolledoat (halus), sekarang saya mix. 2 sdm pati singkong, 3sdm rolled oat, 1 telur, sepucuk garam dan baking powder, 1 sdm margarin, 3 bungkus diabetasol.

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1696 kcal

Fat: 64.08g | Prot: 93.71g | Carbs: 192.81g.   Breakfast:  Papaya. Lunch:  Vegetable Soup (Home Recipe),  Egg White,  Chicken Feet,  White Rice. Dinner: Shirataki Mie Kering,  Sugar, Bango Kecap Manis,  Vegetable Soup (Home Recipe), Beef (Lean Only Eaten), Saori Saus Tiram, Regular Tofu (with Calcium Sulfate). Snacks/Other: Diabetasol Sweetener,  Egg, Palmia Margarin, Brown Sugar, Captain Oats Rolled Oats, Ladang Lima All Purpose Cassava Flour. more...

2664 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...