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Lunch. Tumis Baby buncis, wortel n telur. kira2 470 kalori. bisa untuk 2x makan
View Diet Calendar, 07 September 2020:
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1002 kcal
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Fat: 45.75g | Prot: 42.27g | Carbs: 108.31g.
Breakfast: Nissin Golden Malkist Butter, Herbal Tea, Tropicana Slim Sweetener Classic, Nescafe Classic, Nestle Coffee-Mate, Diamond Fresh Milk. Lunch: Tropicana Slim Minyak Jagung, Egg Omelet or Scrambled Egg, Oyster Sauce, Dried Shrimp, Cooked Carrots, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Dinner: Coconut Water, Teh Herbal. Snacks/Other: WRP Wrp Active Bodyshape Chococino, Apel (tanpa Kulit), Pir Asia. more...
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2663 kcal
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Exercise:
Badminton - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 6 hours. more...
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 Comments
07 Sep 20 by member: fahmadini
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Sesuai caption aja sis.
100 gram buncis
100 gram wortel
1 telur
1 sdm udang kering (bole skip)
3 sdm saos tiram
Merica n kaldu jamur
1 sdm minyak jagung
Tumis bawang putih n merah sampe harum, masukin udang, masukin buncis, wortel saos tiram n telur (orak arik di pinggir dl batu di campur)
07 Sep 20 by member: dome.v
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07 Sep 20 by member: pingku
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