Weigh In record (no journal entry) for 21 October 2013
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75.4 kg
Lost so far: 1.3 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2013:
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3160 kcal
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Fat: 57.39g | Prot: 71.45g | Carbs: 391.22g.
Breakfast: Soy Milk, Kroger Old Fashioned Oatmeal. Lunch: Apple Pie, Goose Island IPA Beer, Subway 6" Turkey Bacon Avocado, Tilted Kilt Parmesan Garlic Fries. Dinner: Goose Island IPA Beer, Rotini, Pesto Sauce. more...
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steady weight
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boom erang's Weight History
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