Weigh In record (no journal entry) for 07 September 2020
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73.2 kg
Lost so far: 5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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796 kcal
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Fat: 30.25g | Prot: 45.03g | Carbs: 85.30g.
Breakfast: Roma Biskuit Kelapa. Lunch: Sasa Tepung Bakwan, Sate Kambing, Nasi Putih. Dinner: Martabak Telur, Tahu Isi. more...
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steady weight
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Aswarchua's Weight History
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