Weigh In record (no journal entry) for 21 October 2013
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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423 kcal
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Fat: 19.68g | Prot: 32.98g | Carbs: 20.75g.
Breakfast: Raw Revelations Pristine Proteins, Thai Kitchen Lite Coconut Milk, Spinach, California Avocados, Cinnamon, Navitas Naturals Organic Raw Maca Powder, Bee Pollen, Raw Revelations Sprouted Rice Protein. more...
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steady weight
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