magdalenakait's Journal, 06 Sep 20

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Weigh In record (no journal entry) for 06 September 2020

85.5 kg Lost so far: 0 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

1504 kcal

Fat: 60.28g | Prot: 104.01g | Carbs: 135.54g. Breakfast: Telur Rebus, HiLo Teen Chocolate. Lunch: Pisang, Sayuran Rebus (tanpa Daging), Ikan Asin, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Daging Babi Panggang, Durian. more...

2249 kcal

Exercise: Cardio - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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magdalenakait's Journal, 06 Sep 20

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