Weigh In record (no journal entry) for 06 September 2020
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60.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1182 kcal
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Fat: 56.84g | Prot: 42.50g | Carbs: 132.95g.
Breakfast: Tatlı Kırmızı Biber, Domatesler, Peynirli Börek, Salatalık (Soyulmuş). Dinner: Beyaz Ekmek, Ezogelin Çorbası, Patates Oturtma. Snacks/Other: Çiğ Köfte, Badem, Eti Form Limon Lifli Kepekli Bisküvi, Fındık. more...
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1791 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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virahasrk's Weight History
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