Weigh In record (no journal entry) for 22 November 2010
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95.3 kg
Lost so far: 3.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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1248 kcal
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Fat: 97.74g | Prot: 72.87g | Carbs: 14.69g.
Breakfast: cream cheese, splenda, black coffee, Hard-Boiled Egg. Lunch: salmon, extra virgin olive oil, cauliflower, butter. Dinner: frozen broccoli florets, butter, extra virgin olive oil, salmon. Snacks/Other: Light String Cheese, Atkins Milk Chocolate Delight Shake, pork rinds. more...
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Losing 1.1 kg a Week
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latinbboop's Weight History
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