janican71's Journal, 27 Nov 08

Ok it's over! lol Thank goodness! I definitely ate and drank too much, but I'm already back on the wagon! :-) Hope everyone else is having a great day, but not over doing it too much!

View Diet Calendar, 27 November 2008:
1917 kcal Fat: 58.23g | Prot: 61.69g | Carbs: 165.75g.   Breakfast: coffee, half and half, black forest ham, sandwich pocket. Lunch: macaroni salad, corn, cole slaw, butter, turnips, broccoli, cranberry sauce, sausage stuffing, Country Style Stuffing, turkey. Dinner: pineapple juice, vodka. Snacks/Other: cheesecake. more...
2177 kcal Exercise: Housework - 2 hours, Standing - 3 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

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