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penutup if dan waktu nya work out day 53
View Diet Calendar, 06 September 2020:
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757 kcal
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Fat: 24.37g | Prot: 29.97g | Carbs: 107.75g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Opak, Telur, Pakcoy, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Quaker Instant Oatmeal, V-Soy V-Soy Original. Snacks/Other: Silverqueen Very Berry Yoghurt. more...
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1910 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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novita andriana's Weight History
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