Weigh In record (no journal entry) for 06 September 2020
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81.6 kg
Lost so far: 0.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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669 kcal
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Fat: 25.56g | Prot: 35.33g | Carbs: 82.21g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kecambah, Tahu Kukus, Sawi Dimasak (dari Segar), Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Sinti Bumbu Pecel. Snacks/Other: Sunpride Pisang Single. more...
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2189 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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Vjuwita3's Weight History
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