Weigh In record (no journal entry) for 06 September 2020
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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563 kcal
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Fat: 19.99g | Prot: 22.78g | Carbs: 72.00g.
Breakfast: Kerupuk Udang, Nasi Kuning, Mie Telur (Ditambah, Masak), Paha Ayam (Kulit tidak Dimakan). Lunch: Kerupuk Udang, Ayam Goreng, Mie Telur (Ditambah, Masak). more...
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Gaining 1.1 kg a Week
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derrafamin's Weight History
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