Weigh In record (no journal entry) for 06 September 2020
|
47.8 kg
Lost so far: 11.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
459 kcal
|
Fat: 15.05g | Prot: 9.91g | Carbs: 72.39g.
Breakfast: 노브랜드 떠먹는 요구르트 플레인, 청정원 딸기잼, 카야잼, 웨스트골드 무염 버터, 삼립 상쾌한 아침 우유식빵 (30g), 찐단호박. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|