Weigh In record (no journal entry) for 02 September 2020
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161 kg
Lost so far: 8.9 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2098 kcal
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Fat: 93.47g | Prot: 89.43g | Carbs: 223.92g.
Breakfast: Zucker, Tomaten, Rote Paprika, Lidl Salatgurke, Penny Markt Baby Möhren, Milbona Butterkäse, Gekochtes Ei, Milch 1,5%, Goldähren Mehrkornbrot. Lunch: Aldi Bio Fruchtjoghurt Erdbeere, Gefro Gemüse Cremesuppe, Bofrost Feinschmecker Kohlrabigemüse, Wiener Schnitzel, Kartoffeln. Dinner: Salami, Gurkensalat, Vollkornbrot, Butter, Alpenmark Käse mit Paprika. Snacks/Other: Kiwi, Erdbeeren, Banane, Honigmelonen, Wassermelone, Latte Macchiato. more...
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Gaining 0.1 kg a Week
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steffenkaefer's Weight History
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