Val Mota2's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

56.3 kg Lost so far: 5.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

971 kcal

Fat: 45.55g | Prot: 40.94g | Carbs: 105.00g. Breakfast: Café, Bolo de Milho. Lunch: Vagem Cozida, Brócolis Cozido, Nestlé Creme de Leite, Morangos, Estrogonofe de Carne. Dinner: Laranja Pêra. Snacks/Other: Piracanjuba Leite Zero Lactose (200ml). more...

1490 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Val Mota2's Weight History

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Val Mota2's Journal, 05 Sep 20

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Val Mota2's Weight History