Weigh In record (no journal entry) for 05 September 2020
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70.3 kg
Lost so far: 27.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1430 kcal
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Fat: 38.73g | Prot: 80.26g | Carbs: 188.54g.
Breakfast: Pechuga de Pavo Bien Star, Pan Tostado Integral sin Sal sin Azucares, Panela, Yogur Natural 0%, Leche Desnatada Calcio, Tomates Cherry, Café Descafeinado, Avena, Aguacate, Sal, Manzana, Semillas de Lino. Lunch: Lindt Chocolate con Leche, Crema de Calabacin, Melón , Calabacín, Coren Pechuga de Pavo. Dinner: Recondo Pan Tostado Integral sin Sal sin Azucares, Pan, Recondo Pan Tostado Integral sin Sal sin Azucares, Aceite de Oliva, Naranjas, Té (Infusión), Tomate Ensalada. Snacks/Other: Martini Vermouth, Aceite de Oliva, Pan. more...
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Losing 1.1 kg a Week
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Aurkenelo's Weight History
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