Weigh In record (no journal entry) for 05 September 2020
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1246 kcal
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Fat: 60.22g | Prot: 48.00g | Carbs: 133.36g.
Breakfast: Bihun Panjang, Jus Jeruk Peras Segar, Daging Sapi (70% tidak Berlemak / 30% Lemak). Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Sinti Sambel Pecel, Tahu Goreng, Bayam Dimasak (dari Segar). Dinner: Nestle Bear Brand Milk, Air Kelapa, Tahu Goreng. Snacks/Other: Yakult Yakult, Mangga. more...
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Losing 4.6 kg a Week
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