Weigh In record (no journal entry) for 05 September 2020
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73.4 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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685 kcal
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Fat: 15.59g | Prot: 56.61g | Carbs: 77.66g.
Breakfast: Solo Йогурт Манго Апельсин Имбирь , Фасолевый Суп. Lunch: Куриное Филе Жареное без Масла. Dinner: Макароны Отварные. more...
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Losing 0.3 kg a Week
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exoldoff's Weight History
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