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turun 400gr ( efek sakit)
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78 kg
Lost so far: 27 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1625 kcal
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Fat: 67.35g | Prot: 69.27g | Carbs: 132.44g.
Breakfast: Pepaya, Indomie Mi Goreng. Lunch: Kentang Goreng, Bakso dengan Saus (Campuran). Dinner: Marugame Udon Udon. Snacks/Other: Sosis Daging Sapi, Popcorn, Pepaya. more...
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Losing 0.4 kg a Week
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Intake chan ope's Weight History
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