Weigh In record (no journal entry) for 04 September 2020
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84.1 kg
Lost so far: 20.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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384 kcal
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Fat: 16.60g | Prot: 8.25g | Carbs: 50.63g.
Lunch: Пирожок с Капустой, Пирожок с Картошкой. more...
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Gaining 2.8 kg a Week
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