Weigh In record (no journal entry) for 04 September 2020
|
99.2 kg
Lost so far: 13.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1543 kcal
|
Fat: 32.75g | Prot: 98.64g | Carbs: 217.51g.
Breakfast: Pan Blanco Tostado, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Kiwi, Café con Leche Descremada, Café Cortado. Lunch: Hellmann's Mayonesa Light, Café Cortado, Maggi Puré de Papas, Tomates, Bife de Chorizo, Banana. Dinner: Naranjas. Snacks/Other: Pan Blanco Tostado, Pan de Salvado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café Cortado, Café con Leche Descremada. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alberto L's Weight History
|