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lizilima
Journal
04 Sep 20
lizilima's Journal, 04 Sep 20
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Weigh In record (no journal entry) for 04 September 2020
76.8 kg
Lost so far:
3.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2020:
754 kcal
Fat: 23.77g | Prot: 55.67g | Carbs: 77.28g.
Dinner:
Macarrão Fresco (Cozido), Almôndegas de Carne de Vaca, Rocambole de Carne, Peixe Grelhado.
Snacks/Other:
Café com Açúcar, Granfino Milho de Pipoca, Banana Prata.
more...
3000 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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lizilima's Weight History
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