Weigh In record (no journal entry) for 19 October 2013
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91.9 kg
Lost so far: 3.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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3734 kcal
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Fat: 198.94g | Prot: 117.43g | Carbs: 366.12g.
Breakfast: Bacon, Date, Cream (Half & Half). Lunch: Meatless Spinach Quiche, Butter, Scone. Dinner: Roberto's Mexican Food Carne Asada Fries. Snacks/Other: Baileys Original Irish Cream, Trader Joe's Speculoos Cookies, Justin's Nut Butter All-Natural Peanut - Milk Chocolate, Peanuts, Caramel, Nougat, Market Pantry Peanut Butter Creme Sandwich Cookies. more...
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Losing 3.2 kg a Week
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