Weigh In record (no journal entry) for 04 September 2020
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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806 kcal
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Fat: 43.65g | Prot: 49.11g | Carbs: 55.58g.
Breakfast: Perkedel Jagung, Teh Manis, Ikan Tongkol Goreng. Lunch: Perkedel Jagung, Ikan Tongkol Goreng. Dinner: Ikan Tongkol Goreng. more...
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Losing 3.5 kg a Week
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adiajeng aireen's Weight History
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