Weigh In record (no journal entry) for 04 September 2020
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111.9 kg
Lost so far: 7.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2108 kcal
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Fat: 119.40g | Prot: 61.75g | Carbs: 202.81g.
Breakfast: Kaffee mit Milch, Danone Dany Sahne Dunkle Schokolade. Lunch: Frankfurter Kranz, Frankfurter Kranz, Hackfleischsoße, Nudeln (Gekocht). Dinner: Salami, Pizza mit Gemüse. more...
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Losing 0.3 kg a Week
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