Weigh In record (no journal entry) for 04 September 2020
|
63.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1024 kcal
|
Fat: 44.29g | Prot: 108.95g | Carbs: 47.31g.
Breakfast: Савушкин Творог 1%. Lunch: Соседи Наггетсы Куриные. Dinner: Crunchy Хрустящие Овсяные Хлопья с Бананом и Шоколадом. Snacks/Other: VPLab BCAA 2:1:1, Olimp Протеин. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alisa6664's Weight History
|