Weigh In record (no journal entry) for 04 September 2020
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52.5 kg
Lost so far: 2.2 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1287 kcal
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Fat: 35.05g | Prot: 62.16g | Carbs: 182.95g.
Breakfast: Greenfields Skimmed Milk (200ml), Madu, Telur, Tropicana Slim Sweetener Classic, Quaker Oat. Lunch: Nasi Putih, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Ikan, Bawang Putih, Kacang Panjang Hijau Dimasak (dari Segar), Saus Tomat, Royco Royco Ayam. Dinner: Kopi, Nasi Putih, Nasi Putih, Rawon. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Ayam Geprek. more...
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Losing 0.4 kg a Week
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