Weigh In record (no journal entry) for 04 September 2020
|
56.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1203 kcal
|
Fat: 38.34g | Prot: 71.42g | Carbs: 151.14g.
Breakfast: Pisang, Morin Selai Strawberry, Gula Pasir, Kopi, BreadTalk Whole Grain Bread. Lunch: Nasi Kuning, Kelapa, Telur Rebus, Tempe Kukus, Bayam. Dinner: Tahu, Bawang Putih, Bakso Daging Sapi, Brokoli, Wortel, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Nangka, Nutrijell Rasa Cincau (3,75g), Kerupuk Makanan Ringan. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|