Weigh In record (no journal entry) for 04 September 2020
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63 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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997 kcal
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Fat: 38.42g | Prot: 46.97g | Carbs: 120.31g.
Breakfast: Sari Roti Sandwich Kacang, Captain Oats Quick Cook Oatmeal, Yakult Yakult, Diamond UHT Milk Low Fat High Calcium, Papaya, Pineapple. Lunch: Nasi Putih, Garlic , Oyster Sauce , Sesame Oil, Vegetable Oil, Sugar, White Pepper , Salt , Cooked Mustard Greens (from Fresh), Regular Tofu (with Calcium Sulfate) , Chicken Breast (Skin Not Eaten). more...
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Losing 0.3 kg a Week
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stephanie_zhang's Weight History
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