Weigh In record (no journal entry) for 03 September 2020
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1309 kcal
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Fat: 37.46g | Prot: 63.89g | Carbs: 181.52g.
Breakfast: Yakult Yakult 40 Light, Seara Peito de Peru, Canastra Queijo Light, Vigor Requeijão Light, Fugini Molho de Tomate, Subway Tomate, Suco de Laranja Natural, Tapioca. Lunch: Conquista Palmito, Swift Bife de Alcatra, Alface, Agrião, Subway Tomate, Subway Cebola, Vinagre, Azeite de Oliva, Batata Doce, Matte Leão Chá Mate com Limão. Dinner: Qualitá Palmito Açaí , Vinagre, Azeite de Oliva, Subway Cebola, Agrião, Alface, Vigor Requeijão Light, Cambi Queijo Minas Frescal Light, Perdigão Peito de Peru Defumado, Pão Nino Pão Nino 100% Integral. Snacks/Other: Maçã, Mexerica, Biscoito de Polvilho. more...
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2366 kcal
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Exercise:
Hiking - 50 minutes, Resting - 23 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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Fermeimes's Weight History
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