Weigh In record (no journal entry) for 03 September 2020
|
80.2 kg
Lost so far: 5.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
792 kcal
|
Fat: 29.82g | Prot: 42.88g | Carbs: 95.93g.
Breakfast: Cappuccino. Lunch: Möhren, Äpfel. Dinner: Kekse, Magerquark, REWE Bio Maiswaffeln, Dattel, Tomaten, Ja! Mozzarella. more...
|
|
3399 kcal
|
Exercise:
Showering - 5 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Shopping - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
|
Losing 6.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|