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Sarge4
Journal
21 Nov 10
Sarge4's Journal, 21 Nov 10
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Weigh In record (no journal entry) for 21 November 2010
89.1 kg
Lost so far:
5.5 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2010:
2202 kcal
Fat: 105.44g | Prot: 89.50g | Carbs: 230.45g.
Breakfast:
Papa’s Favorite Original Crust Pizza (Large).
Lunch:
special k crackers, papas favorite.
Dinner:
Grilled Cheese Sandwich, Select Harvest Savory Sausage & Vegetable (Campbell's).
Snacks/Other:
Pistachio Nuts, Candy Corn, Water.
more...
2957 kcal
Exercise:
Standing - 1 hour, Sleeping - 6 hours, Sitting - 13 hours, Desk Work - 4 hours.
more...
Gaining 2.2 kg a Week
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Sarge4's Weight History
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