Weigh In record (no journal entry) for 02 September 2020
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66.6 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1261 kcal
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Fat: 17.55g | Prot: 98.82g | Carbs: 191.88g.
Breakfast: Mamão Formosa. Lunch: Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Tomates, Hortifruti Repolho Branco Cru, Feijão de Corda. Dinner: Mamão Formosa, Peito de Frango no Forno, Grelhado ou Assado. more...
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Gaining 7.7 kg a Week
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Helca Oliveira's Weight History
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