Weigh In record (no journal entry) for 03 September 2020
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66.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1239 kcal
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Fat: 21.32g | Prot: 91.73g | Carbs: 176.79g.
Breakfast: Piracanjuba Requeijão Cremoso com Amido, Pão Francês, União Açucar Cristal, Da Colônia Amendoim Torrado sem Pele, Power One Pasta de Amendoim Integral, Mamão Formosa. Lunch: União Açucar Cristal, Brasfrut Polpa de Goiaba, Hortifruti Repolho Branco Cru, Tomates, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido. more...
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Losing 2.8 kg a Week
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Helca Oliveira's Weight History
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