Weigh In record (no journal entry) for 03 September 2020
|
63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
880 kcal
|
Fat: 32.04g | Prot: 39.79g | Carbs: 111.30g.
Breakfast: Nasi Putih, Bakso Daging Sapi. Dinner: Frisian Flag Purefarm Low Fat French Vanilla, Quaker Instant Oatmeal, Pisang. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|