Weigh In record (no journal entry) for 03 September 2020
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1241 kcal
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Fat: 55.03g | Prot: 57.10g | Carbs: 131.74g.
Breakfast: Aqua Air Mineral, Jeruk, Kerupuk Makanan Ringan, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Ayam Geprek. Dinner: Tetes, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Country Choice Mango Juice. Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Gaining 2.8 kg a Week
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