Weigh In record (no journal entry) for 18 October 2013
|
92.3 kg
Lost so far: 3.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2013:
|
1412 kcal
|
Fat: 56.20g | Prot: 87.27g | Carbs: 94.77g.
Breakfast: Cream (Half & Half), Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Skinless Chicken Breast, Milk (Nonfat), Starbucks Iced Caffe Americano (Venti). Dinner: Bacon, Tomatoes, Kraft Catalina Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Pumpkin Soup, Mixed Salad Greens. Snacks/Other: Trader Joe's Gone Bananas!, Whiskey, Scone, Raisins (Seedless), Sprouts Farmers Market Roasted & Salted Carrot Chips. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|