Weigh In record (no journal entry) for 03 September 2020
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60.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1138 kcal
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Fat: 38.74g | Prot: 78.46g | Carbs: 125.06g.
Breakfast: 紫菜蛋花湯, 麥維爾 澳洲特級燕麥片, Myprotein 乳清蛋白(薄荷巧克力), 福樂 一番鮮100%特極鮮乳. Lunch: 香蕉, 無糖豆漿, 煎雞蛋. Dinner: Subway 火雞胸肉潛艇堡. more...
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Gaining 0.1 kg a Week
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