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ludmila ana
Journal
03 Sep 20
ludmila ana's Journal, 03 Sep 20
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Weigh In record (no journal entry) for 03 September 2020
57.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2020:
280 kcal
Fat: 8.67g | Prot: 9.47g | Carbs: 43.53g.
Breakfast:
Mate.
Lunch:
Galletas de Soda, Huevo Escalfado.
Dinner:
Ensalada de Frutas, Café.
more...
1703 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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ludmila ana's Weight History
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