Weigh In record (no journal entry) for 03 September 2020
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86.3 kg
Lost so far: 2.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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614 kcal
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Fat: 11.13g | Prot: 17.14g | Carbs: 113.14g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Frisian Flag Purefarm Low Fat Californian Strawberry. Snacks/Other: Tricks Baked Crisps, Pepaya. more...
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Losing 0.1 kg a Week
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