Weigh In record (no journal entry) for 03 September 2020
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1591 kcal
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Fat: 49.36g | Prot: 100.46g | Carbs: 193.67g.
Breakfast: Tahu Goreng, Pisang, Bubur Kacang Hijau. Lunch: Sayuran Mentah, Tempe Kukus, Pepes Ikan Mas, Nasi Putih. Dinner: Telur Rebus Lunak, Jagung Rebus. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 0.7 kg a Week
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Winda kartika's Weight History
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