hai September, i am coming :) Will be nice yaahhhhhhh
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82 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1266 kcal
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Fat: 45.53g | Prot: 48.97g | Carbs: 178.35g.
Lunch: ABC Kecap Manis, Garam, Bawang Putih, Bawang Merah, Tahu Goreng, Telur Dadar, Kentang Rebus, Kangkung. Snacks/Other: Kerupuk Putih, Pisang Goreng. more...
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2536 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Ajeng_rwl's Weight History
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