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Equalrich
Journal
02 Sep 20
Equalrich's Journal, 02 Sep 20
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Recording is definitely the way forward...I just need to keep doing it and setting targets - this Friday we are out for a meal, wise choices needed.
Objectives - increase activity
better fitting trousers without buying new ones
117.7 kg
Lost so far:
9.0 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2020:
1800 kcal
Fat: 85.54g | Prot: 64.58g | Carbs: 180.54g.
Lunch:
Tesco Cooked Ham, Grated Cheddar Cheese, Dark Rye Crispbread.
Dinner:
Hellmann's Mayonnaise, Pukka Pies Chicken & Mushroom Pie, Aldi Champion Straight Cut Chips.
Snacks/Other:
Carte D'Or Vanilla Ice Cream.
more...
2896 kcal
Exercise:
Stair Climber (Stepper) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Equalrich's Weight History
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