Weigh In record (no journal entry) for 02 September 2020
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69.2 kg
Lost so far: 4.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1278 kcal
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Fat: 41.67g | Prot: 47.11g | Carbs: 147.96g.
Breakfast: 3 Corações Cappuccino. Lunch: Clight Suco Lima Limão, Habib's Batata Frita, Quero Feijão Preto, Subway Tomate, Tio João Arroz Integral Cozido, Alface de Folha Verde, Bala (Dura), Bife a Parmegiana. Dinner: Clight Suco Lima Limão, Seara Presunto Magro, Cepêra Mostarda Amarela, Leco Manteiga e Margarina, Kitano Orégano, Bauducco Pão de Forma Tradicional, Vinho Cabernet Sauvignon, Quero Ketchup Tradicional, Angeloni Queijo Mussarela. Snacks/Other: Dr. Oetker Chá de Capim Cidreira, Bala (Dura), Ducoco Água de Coco, Activia Iogurte de Morango. more...
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1911 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Hiking - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Silvia Lunardi's Weight History
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