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pakai timbangan yang sama dengan penimbangan pertama.
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54 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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649 kcal
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Fat: 19.94g | Prot: 29.90g | Carbs: 90.96g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Pisang Kepok Rebus. Dinner: Sambal Matah, Oncom, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih, Tahu Kukus. Snacks/Other: Nasional Susu Murni, Telur Rebus. more...
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1633 kcal
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Exercise:
Raking - 1 hour, Fitness Training (Workout) - 15 minutes, Showering - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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