Weigh In record (no journal entry) for 02 September 2020
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76.8 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1512 kcal
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Fat: 40.57g | Prot: 77.85g | Carbs: 222.01g.
Breakfast: Cumin, Garlic, Lowfat Plain Yoghurt, Black Tea, Egg (Whole), Multigrain Bread. Lunch: Minced Beef (90% Lean / 10% Fat) , Gala Apples, Multigrain Bread. Dinner: Fenugreek Seed , Pears , Lowfat Plain Yoghurt, Masoor Dal, Roti. Snacks/Other: Milk (Whole Milk), Psyllium Seed Husks, Fruit Yoghurt (Lowfat with Low Calorie Sweetener) , Cashew Nuts, Almonds, Caraway Seed, Dry Roasted Pistachio Nuts (with Salt Added), Almonds, Dried Apricot. more...
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Losing 1.8 kg a Week
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