selin34fl's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

66.2 kg Lost so far: 0.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

497 kcal

Fat: 13.55g | Prot: 12.00g | Carbs: 80.41g. Lunch: İrmik Helvası, Limonlu Kek, Nuh Ankara Tam Buğday Makarna, Karışık Yeşil Salata. Snacks/Other: Bitkisel Çay (Papatya Hariç, Demlenmiş). more...

2227 kcal

Exercise: Hiking - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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selin34fl's Weight History

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selin34fl's Journal, 01 Sep 20

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selin34fl's Weight History