selin34fl's Journal, 02 Sep 20

regl2
65.8 kg Lost so far: 1.2 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:
1142 kcal Fat: 36.81g | Prot: 48.21g | Carbs: 163.10g.   Lunch: Aşure,  Protein Kek,  Haşlanmış Yumurta,  Mevsim Salata. Dinner:  Siyah Üzüm,  Izgara Köfte,  Zerdeçal,  Pirinç Pilavı,  Maş Fasulyesi. more...
2161 kcal Exercise: Power Walking - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
Losing 2.8 kg a Week

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selin34fl's Weight History


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