Weigh In record (no journal entry) for 02 September 2020
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60.3 kg
Lost so far: 2.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1024 kcal
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Fat: 53.92g | Prot: 30.24g | Carbs: 103.14g.
Breakfast: Domatesler, Ekmecik Kepekli Sandviç Ekmeği , Polonez Hindi Izgara Sosis. Lunch: Eti Aşk Tadında Fındıklı, Ülker Çubuk Kraker. Dinner: Tam Yağlı Sade Yoğurt, Pırasa Yemeği. more...
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Losing 1.1 kg a Week
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Demetmtns's Weight History
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