Weigh In record (no journal entry) for 02 September 2020
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83.8 kg
Lost so far: 2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1483 kcal
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Fat: 50.67g | Prot: 115.63g | Carbs: 139.26g.
Breakfast: Pastel de Nata, Açúcar, Café Expresso, Activia Iogurte Liquido Sementes e Cereais. Lunch: Açúcar, Café Expresso, Batatas (sem Casca, com Sal, Cozido), Couve Lombarda, Robalo Grelhado. Dinner: Batatas Fritas (com Sal), Alface de Folha Verde, Frango no Forno, Grelhado ou Assado. Snacks/Other: Pingo Doce Mini Tostas Extrafinas, Babybel Mini Queijo Light, Açúcar, Café Expresso. more...
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Losing 1.4 kg a Week
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efcbatista's Weight History
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